We host a variety of classes for all ages and fitness levels
Read through the descriptions below to see which Class you would like to attend.
Please note that all classes must be booked in advance.
Zumba
A fun aerobic workout combining dance moves to Latin music alternating slow and fast rhythms – suitable for all levels.
Pump it Up!
With a combination of barbell and free weights and high reps and a quick pace, this class targets the whole body to get fit and toned.
Step
Dance routine on a step with as many changes as you wish to tackle – High energy, fat burner and loads of fun!
Pilates
A low/non-impact class aimed at all levels. This class is designed to improve core fitness, flexibility, and strength.
Tai Chi
Meditation in motion promotes serenity through gentle movements – a must-do class for anyone seeking a calming session.
Yoga
(Hatha & Yin)
Suitable for all levels this class will help you to increase strength, flexibility, muscle control, balance, and emotional and mental wellbeing. This class will also help to reduce knee and back pain, stress and anxiety and arthritis.
Circuits
A real mix of exercises designed to get that heart pumping and your muscles working. Variety every week that is ideal for all abilities.
Pump
A classic combination of barbell-based exercise and upbeat music to get you lean, toned and fit!
LBT
A classic class ideal for all abilities – a calorie-burning class designed to help you tone.
Stretch & Tone
A low-impact class designed to help you increase your range of motion and flexibility and to help relieve stress.
Pilates/Yoga Fusion
Stretch, breathe and build strength with this perfect fusion of yoga and pilates rolled into one class.
Gentle Fit
A gentle fitness class focussing on stretching and mobility and raising your heart rate. Suitable for all levels under the expert tuition of Paulina – a qualified Physiotherapist.
Yoga
(Vinyasa Flow)
Vinyasa flow comprises poses through movement. The content is varied and there are always plenty of options for all participants.
Please note that all classes must be booked in advance.
Memberships from only £39pm
We offer a variety of flexible membership packages to fit in with everybody’s healthy lifestyle
Feel free to contact us
Contact us if you have any questions or would like a call back to discuss your requirements in a little more detail.
We are happy to help.