Craig Reynolds
Would you like to regain confidence in your body, and be proud of who you see in the mirror? Would you like to take control of how you look and feel, and build a healthier relationship with food? Would you like to be fitter, stronger and healthier - and learn how to sustain your results long-term?
Then we should have a conversation.
I’m Craig. I help people to live happier, healthier lives through a deeper understanding of fitness, nutrition, and wellbeing.
For more than a decade, I’ve had the pleasure of coaching hundreds of clients from all walks of life, helping them to build confidence, prevent injury, overcome physical and mental barriers, and achieve lasting results – and I can do the same for you.
Get in touch today, and let’s see what we can achieve together.
Lisa Smith
Are you looking to reach your fitness goals and lead a healthier lifestyle? Then look no further! With 30 years of experience in the fitness industry, I am here to help you achieve your personal best.
I have the expertise and knowledge to create a customised workout programme tailored to meet your unique needs, whether you’re looking to lose weight, build muscle, or simply improve your fitness and wellbeing.
I am also dedicated to providing a positive and supportive environment for my clients. My goal is to make you feel comfortable in the gym, and empower you to lead a more fulfilling life.
What are you waiting for?
Lyn Hunt
Level 2 and Level 3 Qualified Gym Instructor and Personal Trainer and Level 4 Diploma in coaching Body Transformations. I have also a Menopause Certification (Understanding the Female Body during Menopause and Beyond).
I have been a competitive bodybuilder since my early 20s and former powerlifter holding the record for the strongest woman in Surrey Sussex and Kent for age and weight.
For a number of years I took part in several marathons, ultra marathons, numerous cycling events and triathlon.
I love teaching people to lift with weights with correct form, and especially the women who are amazed at how strong they are and how empowered they feel once they start resistance training. If your reason for avoiding weight training is because you are scared you are going to look bulky, it really doesn’t happen like that! Resistance training is your insurance policy for the future – it improves bone density, maintains muscle mass for independence in every day activities as we get older.
Vicky Hutchins
With over five years of experience in the fitness industry, I am a dedicated and highly qualified fitness trainer committed to helping individuals achieve their personal wellness goals. My approach is tailored, evidence-based, and designed to empower clients to feel their best, no matter where they are on their fitness journey.
Qualifications:
Level 2 Gym Instructor – Proficient in gym-based instruction and designing effective workout routines for individuals and groups.
Level 3 Personal Trainer – Expertise in personalised training programs, injury prevention, and improving strength, endurance, and overall fitness.
Level 3 Exercise Referral – Skilled in working with clients referred by healthcare professionals, including those with chronic conditions and injuries.
Level 4 Chronic Lower Back Pain – Specialised knowledge in managing and alleviating chronic lower back pain through safe, targeted exercises and rehabilitation techniques.
The Well HQ Female Health (Menopause) – Dedicated to helping women navigate menopause through fitness strategies that support hormone balance, bone health, and overall well-being.
What can I do for you?:
Personalised Training Plans – A full FREE consultation and health screening to establish goals and provide specific bespoke training plans.
Holistic Approach – Combining fitness with education to promote long-term well-being, including lifestyle changes, mindset, and injury prevention.
Support for Chronic Conditions – Expertise in helping clients with back pain, arthritis, diabetes, and other conditions improve their fitness safely.
Empowerment for Women – Focused guidance for women during key life stages, especially around menopause, ensuring they feel strong, confident, and capable.
I’m passionate about helping you not just achieve your goals, but also build a sustainable, healthier lifestyle!
Contact Us
If you have any questions, or if would like to find out more information about our team, please contact us.