Resources

Downloadable Resources

Below are a collection of downloadable resources to help you on your health and fitness journey.

Recipe Books

Download a range of recipes, by clicking the button below.

There is something for everyone.

Click on the links below to download a recipe pack:

Health and Wellbeing

Download our collection of health and wellbeing resources.

From tips on improving your sleep to information on way of keeping your brain healthy and so much more.

Healthy Habits

Download our Healthy Habits Resources.

From information on breaking bad habits, to information on how to reduce stress and so much more.

Calorie Charts

Download out Calorie Chart Resources.

To help you keep track.

Ready to feel stronger, fitter, and more confident? Join today and become part of a community that lifts you up, one class at a time.

Do you have a question or need help choosing the right class? Contact us today and a member of our team will help guide you, every step of the way!