Class Descriptions

Classes Pulse at Chanctonbury Leisure

All of our classes are suitable for all ages and abilities.

Feel free to ask any member of staff for advice if you are unsure about any class.

A group of people doing a workout class
Fitness Class

Dance Aerobics

Move, groove, and get fit the fun way! DanceFit blends easy-to-follow dance routines with cardio training for a joyful, energising workout. No experience needed—just enthusiasm and a love of music!

Someone checking their blood sugar levels
Prehab and Rehab Class

Blood Sugar Balance

Support your metabolic health with structured movement designed to stabilise blood sugar, increase energy, and improve overall wellbeing. Ideal for anyone managing diabetes, pre-diabetes, or just wanting better daily balance.

A group of people doing a workout class
Fitness Class

HIIT

High-Intensity Interval Training for maximum results! Short bursts of effort mixed with recovery periods help you boost fitness, burn calories, and improve strength fast. Scalable for all fitness levels—work at your pace, push your limits.

A person with their hands on their chest
Prehab and Rehab Class

Healthy Hearts

Stay active, steady, and heart-healthy. Healthy Hearts is a low-to-moderate intensity class focused on improving cardiovascular fitness, circulation, and stamina—ideal for older adults, those managing health concerns, or anyone wanting a safe, supportive workout for long-term health.

A women being supervised while doing strength training
Fitness Class

Ladies that lift

Feel powerful, confident, and strong! Ladies That Lift is a supportive, women-only strength-training class focused on building technique, muscle tone, and confidence with weights. Perfect for beginners through to regular lifters.

A group of people doing a workout class
Wellbeing Class

Yoga Fusion

A dynamic blend of Yoga, Pilates, and functional movement designed to build strength, stability, flexibility, and flow—all in one energising class. Perfect for those who want the mindfulness of yoga with a little extra challenge.

A group of people doing a workout class
Fitness Class

60 Hard

Lift, sweat, and push your limits! Strength & Conditioning combines weights, bodyweight, and functional training to build power, endurance, and athletic performance. A full-body workout that leaves you stronger each time.

A group of people doing a workout class
Prehab and Rehab Class

Exercise On Referral

Your health, your pace, our support. Exercise on Referral is a guided, tailored program for anyone referred by a healthcare professional—helping you improve fitness, strength, and wellbeing in a safe, welcoming environment.

A group of people doing a workout class
Fitness Class

Legs, Bums and Tums

Tone, tighten, and strengthen your lower body! This targeted, fast-paced workout focuses on legs, glutes, and core—set to motivating music that keeps you moving.

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Class Timetables

0 sessions found
2:30 PM - 5:00 PM
Available

Pickle Ball drop in

Sports Class

Pickle Ball drop in ** Friday sessions are for intermediate players of a self rating…

£6.50
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Ready to feel stronger, fitter, and more confident? Join today and become part of a community that lifts you up, one class at a time.

Find out more about memberships

Contact Us

Do you have a question or need help choosing the right class? Contact us today and a member of our team will help guide you, every step of the way!

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