Keep Moving. Keep Strong. Sign up for our Gentle Fit classes which help with a variety of benefits, including; – Staying strong – Maintaining balance – Preventing falls – Boosting confidence.
Perfect for all abilities and seated or standing exercises are provided but limited spaces are available.
Classes are held on Mondays at 11.45am with Lisa (Personal Trainer and Cancer Rehab Specialist) and Fridays 3.00pm with Paulina (Registered Physiotherapist).
First Session is FREE To book, please call 01903 681220 or email email@example.com