Antonio Cocciarella, has been a member of Chanctonbury Leisure Centre for three months. He has made some remarkable strides towards improving his health and well-being in that short space of time.
After being told by his doctor that he was pre-diabetic, Antonio decided to pursue a healthier lifestyle, including being more active and improving his nutrition. His first step was to sign up at Chanctonbury.
By following a personalised training program created by fitness instructor & Personal Trainer, Dalton, Antonio achieved several significant health improvements. He has decreased his weight from 78.4kg to 74.5kg, decreased his BMI from 29.5 to 28 (Kg/m2), decreased his fat mass from 18.3kg to 15.4kg, decreased his visceral fat from 11cc to 9cc, and decreased his metabolic age decreased from 48 to 40 years of age.
With all of this success his blood sugar levels have improved and, as a result of his efforts, he no longer needs to take medication! What a fantastic result!
To achieve all of this Antonio improved his nutrition and he followed his personalised training program.
Chanctonbury Leisure Centre provides every member with a monthly Personal Programme – a one on one appointment to draw up an exercise routine that works for the individual. This is followed by monthly progress appointments meaning that everyone can achieve their goals at Chanctonbury. All of this is free as part of all memberships at the Centre.
“I am thrilled with the progress I have made at Chanctonbury Leisure Centre,” said Antonio.
“Dalton’s personalised program has been instrumental in helping me achieve my health goals, and the support of the Leisure Centre staff has been invaluable. I am grateful for the experience and look forward to continuing my fitness journey with them.”
Antonio’s impressive transformation serves as a testament to the benefits of personal programs and the effectiveness of Chanctonbury Leisure Centre’s facilities and staff. For more information on how the Centre can help you achieve your health and fitness goals.
Contact us today to speak to our Personal Training Team on 01903 681220.
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