Archives for August 2022

Keep your youngsters active this September with our Junior Sports Sessions in partnership with Horsham Sports Services. The fun and focussed sports sessions which include Table Tennis and Dodgeball are aimed at 7-12 year old’s to keep them healthy. Available every Tuesday throughout September: Table Tennis – 5-6pm Dodgeball – 6.15pm – 7.15pm Sign up […]

Do you need help and support to shed some weight? Our 12 week programme incorporates nutritional advice and support with football. Ideal for those who play, want to start or have not played for a while this session will see you becoming fitter, more flexible and stronger whilst also losing weight. Each week you will […]

Pickleball – Community Drop-in Session Every Thursday 8.00 am – 10.00 am. Come and have a go at this fun sport that combines many elements of tennis, badminton, and ping-pong. Played indoors on a badminton-sized court – all equipment supplied. FREE to Members, £4.00 Standard Members, £6 non-members. Contact us to find out more on […]

A craving is marked by a strong desire for a specific type of food. Depending on your mood or palate, that food might be sweet, savoury, creamy, crispy, or a combination of. First thing first: cravings are entirely normal, and often fun when indulged mindfully. However, it is when cravings begin to derail your health […]

The Leg Press is an isotonic resistance machine that serves as a precursor or alternative to the squat. Though it may not engage all the stabilising muscles in your joints or recruit core muscles in the same manner a squat does, the leg press is ideal for beginners looking to increase lower body strength before […]

At Chanctonbury Leisure Centre we pride ourselves in providing opportunities for all, helping the community to live longer, have fun and lead a healthier lifestyle. To support this, we have a fantastic team of Personal Trainers who help to identify your fitness goals by designing exercise programmes to suit all needs and goals including: – […]